When taking on a new challenge – like gaining a pass rate in an exam such as CeMAP – that will enhance and develop your working life, it is important to plan your studies to be as effective as possible by maximising your mental alertness.

While you can adopt different studying techniques and environments to find the one most suited to you and your lifestyle, you really can make a difference by looking at your diet and how you choose to fuel your brain.

Choosing the right food types can increase mental alertness and how well you keep hold of information and maintain a focus, which is a really important part of securing your success.
In order to enhance your academic prowess, there are a number of foods you can incorporate into your daily diet.

Apples

We’ve all heard the saying ‘An apple a day keeps the doctor away’. Well, apples are full of the antioxidant quercetin, which can enhance brain function.

Dark chocolate

Dark chocolate is known to have a positive impact on the clarity and alertness of your mind. It needs to be dark as opposed to milk chocolate in order to improve your memory; in fact, the darker the chocolate, the better the effects.

Whole grains

It is a known fact that too many refined carbs can lead to lethargy and an inability to focus. Focus on incorporating whole grains into your diet to provide energy and a more productive memory function.

Spinach

Whilst not the vegetable of choice for many people, it is great at boosting your brain’s ability to study. Brimming with folic acid, lots of people actually mask the flavour by incorporating it into a quiche or smoothie.

Fish

Most fish is full of Omega-3 fatty acids. Proven to support brain function, it makes sense when you think that our brains are made up of fatty tissue, so focusing on foods that contain concentrated levels of fatty acids could support our studies by enhancing brain function. The American Journal of Clinical Nutrition has reported that eating fish has a positive effect on your brain’s health, and it is proven to minimise your chance of developing dementia.

Nuts

Pistachios, almonds and walnuts are also full of fatty acids. Combined with iron and the ability to provide oxygen to your brain, nuts stimulate mental alertness if consumed at a minimal measure of one ounce per day.

Berries

Snacking on colourful berries as you study can actually aid your learning. Raspberries, blueberries, cranberries and the like help to rid your bloodstream of toxins, which supports mental clarity. As they contain antioxidants and phytonutrients, which improve the flow of blood to your brain, they enhance neural activity.

There are other foods in addition to those listed above that can support you in your learning journey. Looking at the bigger picture; they can be incorporated into your diet to boost your studying ability, but it is more than that. Keeping yourself hydrated is vital, and you can complement your study schedule by adopting a positive approach to your diet, keeping it balanced to maximise the nutritional benefits.

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